Skip to main content

High blood pressure is fatal.

WRITTEN AND PUBLISHED BY PTT. THOMAS ADJEI BIO ON
HYPERTENSION AND STROKE
Hypertension occurs when the force of blood pushed against the artery walls increased so much than normal(120/80mmHg).
In other words, when blood pressure increased; The force of blood pushed against the walls of the arteries. 

BP=CO*PR.
where BP=Blood pressure, Co=cardiac output, and PR=peripheral resistances.
Cardiac output (known as ‘Q’) is a measure of the amount of blood that is pumped out of the heart in one minute.

‘Q’ specifically refers to the amount of blood pumped out of the left ventricle as it is the ventricle that supplies blood to the muscles and organs of the body.

Peripheral resistance is the pressure exerted on the blood vessel as the heart ejects blood. The higher the peripheral resistance, the higher the BP.
The average blood pressure of the body is 120/80.
The blood pressure is made up of the systolic blood pressure and diastolic blood pressure. The systolic blood pressure is the pressure exerted as the heart first contracts.
Diastolic blood pressure is the pressure exerted by the heart as the heart relaxes from contraction.
Systolic blood pressure ranges from 90-140mmHg, whilst diastolic blood pressure ranges from 60-90mmHg.
Blood pressure with systolic blood pressure above 140mmHg and with diastolic blood pressure above 90mmHg is considered pre-high blood pressure. 
There are factors that may affect blood pressure.

Diet:Excessively fatty foods 

Anxiety disorders(disorders that involves strong fear and worries) 

Family history:BP can run through the family when a member of the family has it. 

Sedentary lifestyle:Living a sedentary lifestyle is living a life without any active exercises. This leads to increased blood pressure (hypertension)  simply because, exercise keeps the body warm enough and this causes vasodilatation, thereby reducing the peripheral resistance and reducing BP. Living a life without exercise, may increase the peripheral resistance and increased BP.


Inadequate sleep: inadequate sleep or not been able to sleep may increase your risk of developing high blood pressure.

Hyperextension may increase one's risk of getting stroke 

Stroke is the second most common cause of mortality worldwide. Stroke is a paralysis, usually at one side of the body as a result of insufficient/no blood reaching brain either Through ischemic or haemorrhagic lesion in the brain.
Haemorrhagic stroke type occurs as a result of hypertension, where the Increased blood pressure result in arterial aneurysm, which then raptures and may prevent blood flow to the brain causing death of brain cells.

 Arterial aneurysm can lead to stroke.
Figure showing aneurysm in the brain.

However, consuming a very rich foliage foods may be helpful in preventing hypertension while eating enough fruits and having adequate sleep, exercise can be very helpful too.

FOODS TO PREVENT HYPERTENSION AND FOR HYPERTENSIVE PATIENTS










FOODS TO AVOID






One must be physically active all the time to help reduce risk of developing hypertension. Spending time in aerobic exercise would be helpful. 
AEROBIC EXERCISES prescribed by under the supervision of physiotherapy technician would be helpful in managing hypertension.
Hypertension is a serious risk factor of haemorrhagic stroke. Stay protected from hypertension and freed yourself from stroke


REVIEWED BY MISS PATRICIA MARTEY


                             ABOUT US
FOR MORE TOP STORIES LIKE MY PAGE ON FACEBOOK TITLED "PHYSIOTHERAPY TO THE WORLD"

Qualifications:HND, purchasing and supply & Bsc, Logistics and supply chain management.


Comments

Post a Comment

Popular posts from this blog

Physiotherapy as a profession, what it is about

WRITTEN AND PUBLISHED BY PTT. THOMAS ADJEI BIO ON
                    INTRODUCTION   It is quite sad why in this recent times, when physiotherapy has impacted so much on illnesses, pains, deformities, and disabilities, many populates do not know what physiotherapy is about.  Those who study physiotherapy becomes physiotherapist and physiotherapy technician depending on the level of qualification. In the local entity, many people refer physiotherapist or physiotherapist technician as the "Doctors of bone" and for some, they are  " Doctors of massage ". These are all not the real work of the Two professionals. It high time people are educated on what physiotherapy really entails. People who get into the physiotherapy profession,as earlier stated are trained to become physiotherapist and physiotherapy technician with degree and diploma qualifications respectively. DEFINITION OF PHYSIOTHERAPY   Physiotherapy as a profession, gathers non-invasive te...
Post a Comment
Read more

The 2019/2020 forthcoming SRC Week Celebration would be second to none; The SRC president of St. John of God College of health tells the public about the program outline.

WRITTEN AND PUBLISHED BY PTT. THOMAS ADJEI BIO ON
🆕PROPOSED 2019/2020 SRC WEEK CELEBRATION  OUTLINE   COLLEGE'S PRESIDENTS; EDWARD FOSU QUARSHIE & RICHMOND TURKSON ✍   The president of St John of God college of health, formerly known as physiotherapy and Orthotics training school [Edward FOSU Quarshie ] has made it clear that the forthcoming SRC Week Celebration of his time would be second to none. Speaking to Blogger Thomas Adjei Bio, the president of the school said, there has been numerous changes and newly added activities in the forthcoming SRC Week which remains extraordinary compared to the previous SRC week celebration the College has ever had and therefore regarded his tenure as  unique and the best among all. He elaborated on some of his outstanding vision towards the celebration and urges the entire students of the College to execute full comportment towards the attainment of the goals of their administration. "Your full cooperation and ideas are required for the success of our admini...
3 comments
Read more

Lumbar spondylosis is a major contributing factor for low back pain

WRITTEN AND PUBLISHED BY PTT. THOMAS ADJEI BIO ON
                Fig. from google                LUMBAR SPONDYLOSIS  The spine contains about 31 vertebrae bones. Cervical (7), thoracic (12),Lumbar(5),Sacral(4),Coccyx (3). These bones lie on each other and separated from each other by cartilage containing fluid-filled substance called synovial fluid. This cartilage is found on the surfaces of each of the vertebrae bones articulating with each other in providing cushioning and serves as shock absorbers. It also prevents the bones from kissing each other, that may cause inflammation. Lumbar spondylosis is described as all degenerative conditions affecting the lumbar spine. This degenerative conditions may be disc degeneration, disc herniation, osteophytes growth, foramina stenosis and other inflammatory conditions affecting the lumbar spine. Lumbar spondylosis can affect persons as young as 20yrs. It can be seen as a cascade -Anatomical changes...
1 comment
Read more